22 Scientifically Proven Uses of Apple Cider Vinegar That Will Change Your Life



Apple cider vinegar (ACV) has many health benefits. It is well known for its potent digestive benefits, however, it is also famous for its endless uses that go from cleaning the house to making your hair glossy and beautiful.

Here are 22 uses of apple cider vinegar:

1.Speeds up the digestive process.

Mix a teaspoon of apple cider vinegar and little water and drink it before every meal. It will promote the release of digestive juices and saliva which break down the food.

2.Helps you to lose weight naturally 

According to one study published in the European Journal of Clinical Nutrition the feeling of satiety is increased when we consume apple cider vinegar with our food.Add just 2 teaspoons of it to about 2 cups of filtered or tap water and drink this before every meal.

3.Balances Blood Sugar

A couple tablespoons of this vinegar in water each day will help to balance blood sugar levels. This is quite beneficial for diabetics to do daily.

4. Helps you to whiten your teeth naturally

Apple cider vinegar is a natural teeth whitener. Rub apple cider vinegar on your teeth using your finger for 1 minute, and then wash your mouth with water afterward.  Apple cider vinegar’s pH can remove stains from your teeth.

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