Eat Beets and Prevent Disease: Health Benefits

A root vegetable known for its amazing nutritional and antioxidant content, its ability to prevent and even treat many conditions – beet – is a food that should be consumed regularly (but not too often) by anyone who cares about their health.

High in dietary fiber and essential vitamins and minerals such as Vitamin C, A and B, iron, magnesium, folate, phosphorus, copper, carotenoids, and flavonoids, beets can help fight many diseases. However, they’re also high in carbohydrates and sugar, so eating them every day may be a little too much – a few times a week, however, will not only boost your health, improve the look of your skin and hair but can also stave off disease.

1.    Beets Lower Risk of Heart Disease

Since they’re high in fiber, consuming beets can help you control your cholesterol levels: they decrease the bad cholesterol (LDL) and triglycerides while improving the good cholesterol (HDL). Beets are also a great source of betaine and folate, which are great nutrients for heart health, as they decrease artery inflammation.

2.    Beets Fight inflammation

As mentioned, beets contain betaine, which is a nutrient that helps protect our cells from outside stress. This compound also fights internal inflammation so it protects against heart disease, liver disease, kidney disease, boosts mental health and energy levels.

3.    Beets are Great for Digestive System

High in fiber, beets help add bulk to the bowel movements, helping food move through our digestive system. This means that digestive issues such as bloating, constipation and cramping can easily be solved by consuming beets regularly. Beets are also excellent for detoxification.

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4.    Beets Are an Anti-Cancer Food

Since they’re highly rich in antioxidants, essential vitamins and minerals, beets are one of the best anti-cancer foods. Also, beets contain a pigment called betacyanin, which is proven to stop abnormal cell growth, so consuming them regularly can prevent various types of cancer, including colon, lung, pancreatic, breast and skin cancer.