Gargle With One Simple Ingredient And See What Happens To Your Teeth

Tooth stain is something that affects both men and women. It is a result of certain foods and beverages, sweets, smoking, unhealthy habits or simply genetics. Nowadays, the cosmetic industry offers a wide variety of tooth whitening products. These products are usually expensive and time-consuming, and at the end, they do not provide the desired results.

Fortunately, there are many natural alternatives, and one of them is apple cider vinegar which will provide amazing results!

As we know, apple cider vinegar is the byproduct of apple fermentation that is full of pectins, essential minerals, and healthy enzymes. When you use it for oral purposes, this ingredient not only helps you in eliminating the tooth stains and whitening your teeth but also destroys mouth bacteria that causes bad breath.

How to use this powerful, yet simple ingredient?

All you need to do is to mix ½ spoon ACV with 1 cup of water and rinse your mouth with it every morning. Since, ACV can damage your tooth enamel, make sure you always mix it with water and brush your teeth afterward. Do this on a daily basis and you will see the results in a timely fashion!

Things you should know before using ACV

1. Before you use, shake the bottle because the important nutrients are usually at the bottom.
2. Make sure you always mix the ACV with water, because ACV is highly acidic and can damage tooth enamel.
3. Use the treatment once a day, it is enough, otherwise, you will damage your tooth enamel.

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